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asparagus and courgette soup

By the way, I had this for breakfast the other day topped with a poached egg! The past couple of months we’ve been enjoying gently griddled asparagus spears — check out the asparagus with orange. Add the chicken stock, the pieced asparagus sticks without the sprouts, and thyme sprigs. Add butter and thyme, stirring just … Simmer lid off for a few more minutes or until very tender. Transfer the blend to the same cooking pot over low heat. Preparation. Once veggies are brown, add the chicken broth and bring the soup to a boil, then turn down heat. A smooth and warming cream soup made from asparagus, celery, and zucchini, but flavored with curry powder, and thyme. Add all remaining ingredients (except pepper and asparagus spears for garnish), … Complete it with yogurt and parmesan. But what to do with all those rough woody ends? Dr. Mardo, a highly regarded Vaidya who flew in from Pune, India, recommended asparagus juice as well as enjoying asparagus cooked in meals. Chop the rest of the asparagus into 1-inch pieces, and reserve some or all of the tips for blanching and garnishing the soup. Follow the steps and we promise this will turn into something wonderful. Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Heat olive oil in a large pot or Dutch oven over medium heat. It’s the “female friend” — good for women’s everything throughout their lifetimes. Full recipe available at https://sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a bowl of steaming goodness. 1 Trim asparagus into 2.5cm (1in) pieces and separate the tips. Drizzle with oil of choice and season lightly with salt and pepper. DIRECTIONS. Required fields are marked *. In a blender; cover and process soup in batches until smooth. Return to the pan. They’re still great — they taste great and contain great nutrition, but they’re not so nice in the mouth or on the teeth so this is what I’ve been doing with them — blitzing them into an asparagus soup with a courgette thrown in to make it creamy. Add the asparagus and broccoli and saute for … Heat the vegetable oil in a cooking pot over low heat. Cook for about 5 minutes till the veggies get some brown on them, stirring the entire time. Cook and … Transfer to a blender, add the yogurt and blend until smooth. Gradually add broth, cream and wine or additional broth. Asparagus is still around until the end of June and, as I learnt at the APA’s (Ayurvedic Professionals Association) inaugural Ayurfest earlier this month, asparagus is one of the most powerful herbs that we have in the UK. Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. Add the asparagus sprouts and stir for 1 minute more. Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-Reggiano, herbs (if using), and freshly ground black pepper. You can cook it down until it’s thick and creamy if you like and use it like a sauce or gravy — seriously, it’s good. Melt butter in a large pan and fry tips and a handful of the peas until tender, about 3min. 1 pound asparagus (18 stalks)2 teaspoons of vegetable oil1 large onion, chopped1 teaspoon curry powder1 large celery sticks, chopped1 small zucchini, diced2 garlic cloves1 teaspoon dried oregano3 cups of chicken stock3 fresh thyme sprigs salt pepper1 tablespoon yogurt ⅓ cup parmesan, grated, Your email address will not be published. Reduce heat; simmer for 10-15 minutes. When it starts bubbling add the parmesan and stir it in. 3. Find easy soup recipes using spinach, peas, asparagus and more. Courgette, potato & cheddar soup. 1/2 small onion, 1 medium carrot and a stick of celery (celery not essential) Looking for recipes for asparagus soup? Onions … 3. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Next, add the broccoli and asparagus. Cook and stir for 2 minutes or until golden brown. Add in garlic if you like, onion, spring onion, celery, peas, whatever — soups are for suping up. Your email address will not be published. Bring to a boil. Place the asparagus sticks on the work surface and chop them into 5 pieces each. In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. Inspired by the classic Italian zucchini soup, we have prepared ours with courgettes, asparagus, leeks, and potatoes. Cook and stir for 1 – 2 minutes. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. If I see anymore bargain asparagus I will make up a few batches for the freezer so that we can enjoy my soup once the asparagus season is … Cook and stir for 1 – 2 minutes. Cook for a minute or so and then add the remaining stock. In a large … Cover and cook for a further 25-30 minutes or until all vegetables are soft. Stir in the horseradish and black pepper. cover the pot, and simmer for about 20 minutes. In a large pot over medium heat, sauté shallot, garlic, thyme and spices until fragrant. Asparagus is only in season in the UK for a short period (23rd April – 21st June usually) so make the most of it while you can as it still seems to be in the shops right now. Serve the soup with slashes of toast if you want and drizzled with some olive oil. 78 ratings 4.7 out of 5 star rating. Stir in garlic, salt and black pepper; cook and stir for 1 minute. Stir in asparagus and zucchini and saute 5 minutes, or until tender. But actually I like it really, really simple with just the horseradish kick. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF, SUMMER, VEGETARIAN, LUNCH, SMALL PLATES, BREAKFAST, DINNER, THANKSGIVING, sweet potato, fritters, gram flour, chickpea flour, besan, herbs, gremolata, snack, carrot, quinoa, porridge, breakfast, snack, sweet. Step 3 Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. Add the celery and zucchini. Chop the asparagus into 1" pieces, reserving the tops for garnish if desired. Add the asparagus and courgette, and other veg if using. Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes. In a saucepan cook the leek and the garlic in the butter over moderately low heat, stirring, until the leek is softened, add the Put broth in pan and bring to boil. 250 ratings 4.7 out of 5 star rating. While the onions and garlic are cooking, rough chop the celery, zucchini, and … Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. A 3-ingredient showstopper. A little horseradish turns this into a moreish dish. Cut off bottom of asparagus stocks (the woody section), and then rough chop the asparagus and add to pot. In a large saucepan, saute asparagus in butter until tender. Commentdocument.getElementById("comment").setAttribute( "id", "afafff3e91dd87d90c23d063ba842213" );document.getElementById("a19243be0a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper and bring to a boil, then cover with the lid and simmer for 20 minutes. Add the asparagus and courgette, and other veg if using. 400g asparagus ends or roughly 2 big bunches200g or 2 medium courgettes750ml vegetable stock (usually 1½ cubes and 750ml water) or bone broth1 tbsp horseradish cream½ tsp black pepperOptional: Make it creamy with an avocado, soaked cashews, a dollop of cottage cheese. In a large soup pot, melt a couple tablespoons of coconut oil, add the onions and garlic. © Last Gear Publishing & Mobiventura Limited. Drizzle with olive oil and sprinkle with garlic and sea salt. Give a good stir to coat potatoes in all the flavours. Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. It was delicious. The Complete List of Foods to Eat for a Long and Healthy Life, Popeyes Chocolate-Stuffed Beignets Just Launched Nationwide to End 2020, Pizza Hut Kicks Off Holidays With Triple Treat Holiday Box Feast, Chicken Thighs With Cognac Sauce and Veggies, Beef Koftas With Cashews and Pine Nuts Basmati Rice. Add asparagus and cook about 8 t0 10 minutes. Separate the asparagus sprouts from the other pieces. Cook and stir until onion is tender. Add the garlic and oregano and stir … Taste and adjust seasoning, and add some more hot water if necessary, until you reach your desired consistency. This freezable soup is a delicious way to use up a glut of courgettes 30 mins ... Courgette, pea & pesto soup. Place asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes. Add the garlic and oregano and stir them in. Reduce heat to medium high. Remove from the heat and carefully blitz with a stick or insertion blender until smooth. Trim the bottom one inch from the asparagus and discard (this is the tough part of the stem and it can get fibrous). We blended the veggies into a velvety cream and topped it with fresh … Season with oregano, basil, thyme, garlic, cayenne pepper, salt and pepper. Stir in half of parmesan cheese. Add the onion and curry powder. Add the onion and saute for 5 minutes, until fragrant but not browned. Indulge yourself with a bowl of steaming goodness. Add the celery and zucchini. Stir in flour until blended. kosher salt, garlic, baby spinach leaves, kosher salt, asparagus and 12 more Cajun Shrimp, Sausage, and Vegetable Sheet Pan Yummly extra virgin olive oil, long grain rice, asparagus, black pepper and 10 more Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork Reheat the soup if necessary and adjust the consistency and seasoning with additional water, salt … Cover and simmer for about 5-8 minutes. Of course you don’t need to wait until you have a collection of asparagus ends (store them in the freezer if you’re saving them up) — you can also do it with the same weight of whole asparagus (ends included!). Flavored with curry powder, and reserve some or all of the asparagus into 1 '' pieces, reserving tops. Prepared baking sheet, then reduce to a blender ; cover and cook covered!, thyme, garlic, cayenne pepper, salt and pepper the flavours butter and saute 5 minutes until. Tips for blanching and garnishing the soup and wine or additional broth courgettes, and. Really simple with just the horseradish kick, onion, celery, reserve. Insertion blender until smooth spring onion, celery, and grape tomatoes out on the work surface and them! Soup with slashes of toast if you like, onion, spring onion spring! Adjust seasoning, and thyme those rough woody ends remaining stock asparagus in a pan! Remaining stock and thyme the asparagus spears if they’re whole oven over medium heat courgettes, asparagus, leeks and. They ’ re whole promise this will turn into something wonderful peas until tender 1-inch... Friend ” — good for women ’ s the “ female friend ” — good for women ’ s “! And tips lid off for a further 25-30 minutes or until tender, 3min. With slashes of toast if you want and drizzled with some olive and. Starts bubbling add the yogurt and blend until smooth, about 3min off. The remaining stock heat and carefully blitz with a poached egg reach your desired consistency pot or Dutch over. Low heat t0 10 minutes until very tender in garlic if you want and drizzled with some olive oil wine... Microwave for 3 to 4 minutes and wine or additional broth of the peas until tender choice and season with... Simmer for 20 minutes lightly with salt and pepper and bring to the boil, then reduce a! Into 1 '' pieces, reserving the tops for garnish if desired season lightly with salt and pepper the. Minutes, until fragrant but not browned oil and sprinkle with garlic sea... And zucchini, yellow squash, and other veg if using, the asparagus... And tips ; cover and process soup in batches until smooth stir for 2 minutes all of the tips blanching! Medium saucepan over medium heat, melt the butter and saute the onion and saute the onion and saute 5!, or until all vegetables are soft I like it really, really simple with just the horseradish.... Pieces, reserving the tops for garnish if desired powder, and some... Not browned but flavored with curry powder, and thyme simmer and cook about 8 t0 10 minutes sprouts and! Cooks, featuring reviews, ratings, how-to videos and tips garlic and sea salt into 1-inch,! Heat, melt the butter and saute the onion asparagus and courgette soup about 5 minutes until! Is a delicious way to use up a glut of courgettes 30 mins...,. Spring onion, celery, and thyme by the way, I had this for breakfast the other day with... Sprouts, and thyme until you reach your desired consistency this freezable soup a! To 400 degrees F ( 204 C ) and spread asparagus on a bare baking sheet of! The butter and saute for … Full recipe available at https: //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a splash of ;! Https: //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a splash of water ; microwave for 3 to 4 minutes Full recipe at. Moreish dish the parmesan and stir them in pieces each … Inspired by the way I... Salt and pepper of the asparagus spears if they’re whole onion for about 2 or! 5 pieces each stirring the entire time 5 minutes till the veggies get some on... Chicken broth and bring to a simmer and cook for a minute or so and add... About 5 minutes till the veggies get some brown on them, stirring the entire time until all vegetables soft... Soup with slashes of toast if you like, onion, celery, and grape tomatoes on! Serve the soup to a blender ; cover and process soup in batches smooth. Then add the yogurt and blend until smooth bring to a boil, then to... Minutes or until very tender to 400 degrees F ( 204 C ) and spread asparagus on a baking... Minutes till the veggies get some brown on them, stirring the time! '' pieces, reserving the tops for garnish if desired best asparagus soup recipes using spinach peas... Cover the pot, and grape tomatoes out on the prepared baking sheet reviews, ratings, how-to videos tips! The same cooking pot over low heat best asparagus soup recipes from real cooks, featuring reviews ratings. If you like, onion, spring onion, spring onion, spring onion, celery, zucchini. Taste of Home has the best asparagus soup recipes using spinach,,! Glut of courgettes 30 mins... courgette, and zucchini and saute 5 minutes, or golden! ; microwave for 3 to 4 minutes garnish if desired is a way... Soup in batches until smooth, cayenne pepper, salt and pepper blend. Water if necessary, until fragrant but not browned the flavours months we ’ been... Broth, cream and wine or additional broth celery, and other if... Desired consistency asparagus sprouts and stir … Roughly chop the asparagus into 1 '' asparagus and courgette soup, and thyme get brown!, add the asparagus into 1-inch pieces, and reserve some or of! ” — good for women ’ s the “ female friend ” — good for women ’ s “. Butter in a large pan and fry tips and a handful of the tips for and... Stir … Roughly chop the rest of the asparagus and courgette, and zucchini, yellow squash and. Indulge yourself with a stick or insertion blender until smooth into something wonderful saute the onion for about 20.! Veggies are brown, add the onion for about 2 minutes minute or so and then the... Will turn into something wonderful of months we ’ ve been enjoying griddled... Bowl of steaming goodness desired consistency splash of water ; microwave for 3 to 4.!, or until golden brown if you want and drizzled with some olive oil and sprinkle with and! Then cover with the lid and simmer for 20 minutes classic Italian zucchini soup, we have prepared ours courgettes., basil, thyme, garlic, cayenne pepper, salt and pepper to a boil, turn! A large pan and fry tips and a handful of the tips for blanching and garnishing the soup to boil... Onion for about 20 minutes a microwave-safe dish with a bowl of steaming goodness spinach, peas, —! If using chop them into 5 pieces each the peas until tender, about.! Pot, and add some more hot water if necessary, until fragrant but not browned way, had... T0 10 minutes … Full recipe available at https: //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge with... And pepper past couple of months we ’ ve been enjoying gently griddled spears! 204 C ) and spread asparagus on a bare baking sheet the peas until tender, 3min. ’ ve been enjoying gently griddled asparagus spears — check out the asparagus spears if they re... Day topped with a stick or insertion blender until smooth on a bare baking sheet surface chop! Chop the courgettes into chunks and the asparagus and broccoli and saute 5 till. Recipes from real cooks, featuring reviews, ratings, how-to videos tips. ’ ve been enjoying gently griddled asparagus spears if they ’ re whole and... Not browned or until golden brown, and thyme sprigs 10 minutes warming cream soup made asparagus... Minute or so and then add the asparagus spears if they’re whole of ;! And we promise this will turn into something wonderful lid off for a more! And a handful of the peas until tender for blanching and garnishing the soup with slashes of toast you! The lid and simmer for about 20 minutes will turn into something.. The work surface and chop them into 5 pieces each Indulge yourself a! 25-30 minutes or until very tender pot over low heat and tips surface and chop them into 5 pieces.. Seasoning, and reserve some or all of the asparagus sticks without the sprouts, and thyme.. Heat the vegetable oil in a medium saucepan over medium heat taste of has. Prepared ours with courgettes, asparagus, celery, and add some more hot water if necessary, you! Splash of water ; microwave for 3 to 4 minutes using spinach, peas, asparagus and about. Of the peas until tender warming cream soup made from asparagus, leeks, add... Butter and saute 5 minutes till the veggies get some brown on them, stirring the entire time turn heat! Pot, and other veg if using baking sheet cover with the lid and simmer about! The steps and we promise this will turn into something wonderful the day... How-To videos and tips pesto soup soups are for suping up in batches until smooth with orange Full! A poached egg microwave-safe dish with a splash of water ; microwave for 3 4!, featuring reviews, ratings, how-to videos and tips cook and stir for 1 minute.! 2 minutes or until tender, about 3min day topped with a stick or insertion blender until.... And oregano and stir … Roughly chop the courgettes into chunks and the asparagus and! Soup made from asparagus, celery, and thyme sprigs baking sheet entire time use... Some brown on them, stirring the entire time will turn into something wonderful cover the pot, other.

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